Upcoming news from Stepan HQ!

Hey Fitness Friends,

Thought I'd share some of the big, upcoming things going on here at Stepan Fitness HQ.

Starting in October feel free to join Melissa and myself twice a month (2 Saturdays a month) for a special conditioning day. This will be free to all of my curret clients and only $10 to non-clients that would like to join us. Basically, you'll be running through one of Melissa and my conditioning days with us. It'll be fun, it'll be hard, it'll kick booty and you'll love the results. As always, feel free to contact me for more information.

Also, Here are the upcoming fitness, health and nutrition seminars. I don't have the dates finalized yet, feel free to contact me for more info.

1.) How to eat to get the body you want, the health you desire, and the performance that you deserve.

2.) The Foam Roller. Getting the most out of a wonderful tool.

　

And, of course the upcoming self-protection seminars.

1.) Self-protection 101: The key ingredients.

2.) Surviving the 2 most Common Street Attacks, and thriving.

3.) Ground Survival 101: Surviving and trhiving in a real world ground attack.

Alright, like I said, contact me for more information. And, as dates are finalized on the seminars I'll be sending out more info as well. See you all soon.

Yours in strength and health,

Brett

Feeling a little artistic

I was feeling a little artistic so I thought I'd try to get a good picture. The camera went off before I was posed or ready. But, I think it turned out pretty well :)

Happy Birthday to my Bride!!

My gorgeous bride rocking some 1-arm push-ups on the eve of her birthday! Happy Birthday my angel!!!

Always fun!

Working the sinawali (double stick training) is always a blast!!

Knife Grip Manipulation

A few easy ways to flow between a standard and a reverse grip with the knife.

Single Knife, Live Blade, Flow Work

Having fun and keeping it improvised and flowing. Single knife, Live blade carrenza.

Single Stick Flow Work

Working some improvisational solo baston carrenza. Not worrying about any footwork, defense, striking or grappling, just flowing with the single stick today.