Some Classic Poses

Hitting the Classis Archer Pose

 

And

 

The Classic 1-arm Back and

Biceps Pose

 

 

Working the cover model poses

Lol!

 

Working on my

 

 

Cover Model Poses!!

 

 

A golden rule of physical training!

A Great Golden Rule To Remember!!

 

If You Can't Flex It!!

 

 

You Can't Train It!!

 

 

100% True!!

 

 

Haters gonna hate, lol

 

 



The Picture that started it all, Lol...

 

 

 

 

Hmmm....can't believe I'm actually going to say this but Taylor Swift is right, haters gonna hate, hate, hate, lol. Had a few people try to rip me apart for the relaxed pose yesterday because there were no abs in it. So, herre's a few pics from this morning that show, yes, even with crappy lighting and a crappy camera, the abs are still poppin'.

 

 

 

8 weeks into the lean out phase

8 Weeks into the lean out and get as chiseled and beautiful as possible phase, down from a powerful and muscular 205 to a lean and chiseled 175.

Nothing Lost, A Lot Gained

After taking 6 months off from any type of acrobatic and gymnastic training, focusing exclusively on Pure Strength, Power and Mass Building; it's nice to know that I could simply jump back in and be better than I was before.

Here's a quick video of some Back Rolls to Forward Rolls on the High Bar:

And a picture of the first Human Flag of the year.

Always Remember

Always remember, being able to move easily and with grace through full ranges of motion, being flexible and mobile and having a true ease of movement is essential to fitness, health and quality of life!