8 weeks into the lean out phase

8 Weeks into the lean out and get as chiseled and beautiful as possible phase, down from a powerful and muscular 205 to a lean and chiseled 175.

Nothing Lost, A Lot Gained

After taking 6 months off from any type of acrobatic and gymnastic training, focusing exclusively on Pure Strength, Power and Mass Building; it's nice to know that I could simply jump back in and be better than I was before.

Here's a quick video of some Back Rolls to Forward Rolls on the High Bar:

And a picture of the first Human Flag of the year.

Always Remember

Always remember, being able to move easily and with grace through full ranges of motion, being flexible and mobile and having a true ease of movement is essential to fitness, health and quality of life!