Happy Birthday to my Bride!!

My gorgeous bride rocking some 1-arm push-ups on the eve of her birthday! Happy Birthday my angel!!!

Always fun!

Working the sinawali (double stick training) is always a blast!!

Knife Grip Manipulation

A few easy ways to flow between a standard and a reverse grip with the knife.

Single Knife, Live Blade, Flow Work

Having fun and keeping it improvised and flowing. Single knife, Live blade carrenza.

Single Stick Flow Work

Working some improvisational solo baston carrenza. Not worrying about any footwork, defense, striking or grappling, just flowing with the single stick today.